Healthy High Protein White Chicken Chili

In the midst of a chilly evening, nothing warms the soul quite like a hot bowl of chili. This Healthy High Protein White Chicken Chili comes together in about 30 minutes and is packed with comforting flavors and nutritious ingredients. It’s a satisfying dish that keeps you full without weighing you down.

This recipe is perfect for busy weeknights, family gatherings, or meal prep sessions. It makes an excellent make-ahead option, allowing you to store leftovers for quick lunches or dinners throughout the week.

Why You’ll Love This Recipe

• It’s a quick and easy dish, ready in under 30 minutes.
• The combination of shredded chicken and white beans creates a hearty texture.
• Spices like cumin and chili powder deliver a deliciously warm flavor.
• Greek yogurt adds creaminess while keeping it healthy.

What You’ll Need

Here’s what you’ll need to make this hearty chili.

For the Base

• 2 cups cooked, shredded chicken
• 1 can white beans, drained and rinsed
• 1 cup corn, fresh or frozen
• 1 onion, diced
• 2 cloves garlic, minced

For the Broth

• 4 cups chicken broth
• 1 teaspoon cumin
• 1 teaspoon chili powder
• 1 teaspoon oregano
• Salt and pepper to taste

For Creaminess

• 1 cup Greek yogurt or sour cream

For Garnish

• Fresh cilantro

Use any white beans you prefer.

Substitutions & Swaps

• Greek yogurt can replace sour cream.
• Use vegetable broth for a vegetarian option.
• Chicken can be replaced with turkey.
• Frozen corn works just as well as fresh.

How to Make It

Get ready to enjoy a warm bowl of chili with these easy steps.

Sauté

In a large pot, sauté the diced onion and minced garlic until fragrant and translucent, about 3-5 minutes.

Add Ingredients

Add the shredded chicken, white beans, corn, chicken broth, cumin, chili powder, and oregano.

Simmer

Bring the mixture to a simmer and let it cook for about 20-30 minutes to let the flavors meld.

Stir In

Stir in Greek yogurt or sour cream until creamy.

Season

Season with salt and pepper to taste.

Serve

Serve hot, garnished with fresh cilantro.

How to Store It

Fridge: Store for up to 4 days in an airtight container.
Freezer: Yes, it freezes well for future meals.
Reheat: Microwave or heat on the stovetop for about 5-10 minutes.

Tips for Best Results

• Use rotisserie chicken for quicker prep.
• Adjust seasonings based on your taste preference.
• Garnish right before serving for freshness.
• Add more broth for a thinner chili consistency.

Serving Suggestions

• Pair with warm, crusty bread for a complete meal.
• Serve alongside a fresh green salad for balance.
• Enjoy it as a hearty snack during game days.