Tuna Pasta Salad

A warm summer afternoon often calls for a light and refreshing dish, and Tuna Pasta Salad perfectly fits the bill. This vibrant dish takes just about 30 minutes to prepare and is a delightful mix of flavors and textures, combining the creaminess of Greek yogurt with the heartiness of pasta and tuna.

This recipe is ideal for anyone looking for a quick, nutritious meal—perfect for potlucks, picnics, or casual weeknight dinners. It also stores well in the fridge, allowing you to make it ahead of time for effortless mealtime convenience.

Why You’ll Love This Recipe

• The shell noodles create a delightful bite-sized experience.
• The creamy dressing adds tang and moisture without excess calories.
• It can be prepared in advance, enhancing the flavors as it chills.
• It’s a protein-packed option that keeps you satisfied.

What You’ll Need

Gather the following ingredients before getting started:

For the Salad

• 8 oz shell noodles
• 2 cans canned tuna, drained
• 1 cup peas, thawed if frozen

For the Dressing

• 1 cup Greek yogurt
• 2 tbsp lemon juice
• 2 tbsp olive oil
• 1 tsp salt
• 1/2 tsp pepper

Use low-fat Greek yogurt for fewer calories.

Substitutions & Swaps

• Shell noodles can be replaced with any pasta shape.
• Greek yogurt can be swapped for sour cream.
• Fresh peas can substitute for frozen.
• Olive oil may be replaced by avocado oil.

How to Make It

Follow these simple steps to prepare your dish:

Cook the shell noodles

Boil the shell noodles according to package instructions and drain them well.

Combine ingredients

In a large bowl, combine the cooked noodles, tuna, and peas.

Prepare the dressing

In a separate bowl, mix Greek yogurt, lemon juice, olive oil, salt, and pepper to make the dressing.

Mix the salad

Pour the dressing over the pasta mixture and stir until well combined.

Chill before serving

Refrigerate the salad for at least 30 minutes to let the flavors meld together.

How to Store It

Fridge: Store in an airtight container for up to 3 days.
Freezer: No, pasta doesn’t freeze well.
Reheat: Not required; serve cold.

Tips for Best Results

• Allow the salad to chill longer for enhanced flavor.
• Adjust lemon juice to taste for extra tanginess.
• Use freshly cracked pepper for better flavor.
• Ensure all ingredients are well-drained to prevent excess moisture.

Serving Suggestions

• Serve as a side dish at summer barbecues.
• Pair with fresh baguette slices for a light meal.
• Enjoy it as a quick lunch on busy days.